No one can hurt or disturb you.
It is yourself… your mind, your judgment and misinterpretation to the circumstances. If you think someone or something hurt or disturb you, then you need fully to taste that feeling, the pain, without criticizing someone, something or even you.
If you can fully accept your reality of the present, then you will find inner peace.
What your reality means that your state of mind, your perception, and your state of consciousness at the moment.
No one can hurt or disturb you because ultimately there is no one but only one awareness in this vast space.