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“IF YOU…”

If you find yourself feeling ashamed because you cannot do something, or troubled by your inability to do it, or conversely, feeling proud of what you can do and fixated on that identity…

Stop and ask yourself: “Why am “I” so obsessed with whether or not I can do something?”

In doing so, never try to find an answer, and do not pass judgment on you; instead, as deeply diving into yourself, purely and carefully observe the self of “I” of what is, one by one.

This is what it means to “turn attention inward.” (OM 🙏)