Whenever it is your first experience and you don’t know what to do, do not try to think or to solve a problem but ask to the existence far beyond the ego, which is called essence, even if you are not sure about your connection with the essence yet.
If you repeatedly keep doing that, sooner or later you will become able to connect with the silence inside yourself and hear that quiet voice silently. You will then find yourself knowing how to be silence. You will also realize that you can become learning from your own experience without being taught the right thing by someone. It is not an interpretation of past experiences, or a knowledge from someone, it is completely pure, beyond the judgment of right and wrong, and it is in the non-dual.
And ultimately you will realize deep, beyond knowledge, that you are consciousness itself…🙏🌌✨