We become easier to exert our inherent strength when we are relaxed than when we are tense physically and mentally. Because we are able to come the closest to the innermost silence, pure energy of wonder child when we’re relaxed, and by that, we become naturally harmonized with whole physically, mentally and spiritually.
Furthermore, access to the authentic wisdom can be also possible only when we are so relaxed physically and mentally.
Therefore, learn to relax your body first. The body and mind are tightly connected, so when the body relaxes, the mind is naturally released. That means it becomes easier to connect with the innermost silence.
So, take good care of your body. Treat each part, and the whole part of the body kindly. It’s not obsession, but cherishment.
It’s simply because the body is our precious organ for realizing anything our true nature is longing.
You know, we cannot experience anything without it.🙏✨🌈