Don’t suppress any feelings. Because feelings are tools to know where your state is now.
Such as, most addiction has both physical dependence and mental dependence and addicts don’t know enough how to deal with their emotions properly, and lose their spiritual connection with their true essence. Therefore, they totally lose themselves.
I mean that some of addictions are not currently recognized as addiction yet and some also applies to everyone.
In such inside experiences, by knowing the essence of emotional experiences experientially, also leads to relatively knowing your true essence, pure love.
Therefore, by acquiring spiritual knowledge, what we regard emotions as bad part of ourselves and suppress them will conversely push away the opportunity to know the true essence.
Besides, no one will succeed even if you try to suppress or conquer emotions. They are just feelings.
What we can do is to recognize and accept the emotions fully we feel now. And be observers who don’t identify emotion with ourselves, and simply observe them as tools.
And most importantly, there is no need to rush to be anyone in life. Because our life is all now, and now is always the best. Always remember that the present, which we forget so easily, is neither the past nor the future, but only this moment…
There is something I cannot make you understand no matter how much I try to explain.
If you do not experience the ultimate mysterious experience your own, there is nothing for anyone to be able to truly realize it.
That’s the ultimate love and your true self.
You are the one in your world who has opportunities to experience it. And remember that it’s never knowledge but experience. So even if how much you wear knowledge, you will never know the truth. Actually, the knowledge disturbs, on the contrary, to realize the truth.
So go for your own experience, and no interpretation.
It’s not in your mind or thought, but in front of you, in your experience or in your spirit…
The microcosm and the macrocosm interact inseparably.
If, if any action is to be taken on one side, it must be considered on the otherness and the wholeness as well.
Even if only one side of the problem is recognized, is improved, and seems to temporarily get better somewhat, it will inevitably cause distortion somehow, which will eventually lead to greater problems.
We have to be aware about it.
Ultimately, when something that we regard as a problem appears in front of us, we have to always keep asking ourselves than we do anything until we get ultimate answer :
Even if you got sick, you can stay calm. The body is not you, and the disease cannot be you. There is no point to live the story of a pitiful victim who had to suffer a disease unnecessarily as a consciousness to observe everything. Of course, even if it doesn’t mean it’s bad to experience as a victim, but we should stop identifying ourselves with our body. The real you is not a form of body.
And non of us become someone special because one experiences mysterious experiences or one got the truth, but for us, all experiences are the opportunity to live in the moment of the present.
In the “now” moment, there is only an experience but neither conditions nor misinterpretations attached on it.
Everything is in the present, not in the past nor in the future, and this moment is an opportunity to experience the deep joy of a peaceful and lively life.
Instead of thinking about why this happened in your mind when something unexpected happened, ask your essence what this happening is trying to convey to awake you more spiritually, and where you should be more open.
When people think about the reasons of the happenings, their minds always tend to have a convenient interpretation. And that interpretation will be undeniably a misinterpretation because mind is based on past experiences. As you may know, mind cannot transcend time and space literally. But the truth always exists beyond the time and the space.
That’s why if we want to find out the truth in the happenings, we all need to get out of our mind that is left brain. And we all do not have only our mind to live, but have silence inside to be connected with the infinite intelligence to live more abundantly.
That’s what leads us to the essence and the authentic cosmic flow.
If you concentrate enough on meditation, the flow of time will disappear, the direction will disappear, the unnecessary sound will disappear, and the moment will come when you become one with everything. That’ll when you’re in complete silence. Just then you’ll realize that you’re in a vast universe and only live for that moment without any thoughts or expectations.
In order to live in such a state, we need to be able to meditate naturally like breathing, but don’t cling to a particular state or a particular method of meditation. Even if you try to achieve it only in a particular, only your mind (ego-self) will prevail and you will never acquire natural meditation. It’s important for us to keep connecting with the essence, and observing oneself without any judgment. And meditation is for it.
It’s always about making a habit of the deep self-inquiry. That alone can improve concentration and it will make easier to meditate naturally. Keep practicing so that you can do them unintentionally.
Do you realize that this world is functioning perfectly just now?
This world is always perfect.
The perfection does not exist in the duality of mind.
One of the perfect functions is subconsciousness. Subconsciousness is part of the consciousness that creates your universe.
For example, until you fully accept the fact that it’s simply misinterpretation of your mind, your subconsciousness continues to attract something that you deviate from your essence and that you unconsciously cling to.
If your belief is that something is wrong, you’ll keep attracting people who do that wrong thing to your life until you give up its belief.
Such, your subconsciousness continues to attract them precisely and it is always perfectly functional.
In this respect alone, I feel awe and deeply moved by the perfection of this universe. Even more, I feel absolute beauty here.
What on earth would you lament before this perfection?
Therefore, we are able to be in peace simply by accepting everything that happens to us as our own subconsciousness chose.
What I tell is no different from what we’ve been told since ancient times. There’s nothing new. It’s just that the words and expressions used are a little different…
Everyone understands everything at one’s own level of consciousness, so even if everything is here now, it will be recognized as something that does not exist or is wrong depending on the level of consciousness.
But truth is that everything is here now. Right here, just inside oneself. Therefore, to realize something beyond the world we have ever known, we have to accept our own ignorance and be open to the unknown.
Otherwise, we can increase only our knowledge, but no one can never really understand the truth.
Truth is not something that needs to be increased, but something that can be recognized by throwing away unnecessary things, and is not something that someone can teach you, but something that you find inside yourself.
So, quiet your mind, and just be yourself to keep observing your feelings and minds without reacting to anything internally and externally. And keep doing that all along.