Don’t suppress any feelings. Because feelings are tools to know where your state is now.
Such as, most addiction has both physical dependence and mental dependence and addicts don’t know enough how to deal with their emotions properly, and lose their spiritual connection with their true essence. Therefore, they totally lose themselves.
I mean that some of addictions are not currently recognized as addiction yet and some also applies to everyone.
In such inside experiences, by knowing the essence of emotional experiences experientially, also leads to relatively knowing your true essence, pure love.
Therefore, by acquiring spiritual knowledge, what we regard emotions as bad part of ourselves and suppress them will conversely push away the opportunity to know the true essence.
Besides, no one will succeed even if you try to suppress or conquer emotions. They are just feelings.
What we can do is to recognize and accept the emotions fully we feel now. And be observers who don’t identify emotion with ourselves, and simply observe them as tools.
And most importantly, there is no need to rush to be anyone in life. Because our life is all now, and now is always the best.
Always remember that the present, which we forget so easily, is neither the past nor the future, but only this moment…