Don’t suppress any feelings. Because feelings are tools to know where your state is now.
Such as, most addiction has both physical dependence and mental dependence and addicts don’t know enough how to deal with their emotions properly, and lose their spiritual connection with their true essence. Therefore, they totally lose themselves.
I mean that some of addictions are not currently recognized as addiction yet and some also applies to everyone.
In such inside experiences, by knowing the essence of emotional experiences experientially, also leads to relatively knowing your true essence, pure love.
Therefore, by acquiring spiritual knowledge, what we regard emotions as bad part of ourselves and suppress them will conversely push away the opportunity to know the true essence.
Besides, no one will succeed even if you try to suppress or conquer emotions. They are just feelings.
What we can do is to recognize and accept the emotions fully we feel now. And be observers who don’t identify emotion with ourselves, and simply observe them as tools.
And most importantly, there is no need to rush to be anyone in life. Because our life is all now, and now is always the best. Always remember that the present, which we forget so easily, is neither the past nor the future, but only this moment…
There is something I cannot make you understand no matter how much I try to explain.
If you do not experience the ultimate mysterious experience your own, there is nothing for anyone to be able to truly realize it.
That’s the ultimate love and your true self.
You are the one in your world who has opportunities to experience it. And remember that it’s never knowledge but experience. So even if how much you wear knowledge, you will never know the truth. Actually, the knowledge disturbs, on the contrary, to realize the truth.
So go for your own experience, and no interpretation.
It’s not in your mind or thought, but in front of you, in your experience or in your spirit…
The microcosm and the macrocosm interact inseparably.
If, if any action is to be taken on one side, it must be considered on the otherness and the wholeness as well.
Even if only one side of the problem is recognized, is improved, and seems to temporarily get better somewhat, it will inevitably cause distortion somehow, which will eventually lead to greater problems.
We have to be aware about it.
Ultimately, when something that we regard as a problem appears in front of us, we have to always keep asking ourselves than we do anything until we get ultimate answer :
Even if you got sick, you can stay calm. The body is not you, and the disease cannot be you. There is no point to live the story of a pitiful victim who had to suffer a disease unnecessarily as a consciousness to observe everything. Of course, even if it doesn’t mean it’s bad to experience as a victim, but we should stop identifying ourselves with our body. The real you is not a form of body.
And non of us become someone special because one experiences mysterious experiences or one got the truth, but for us, all experiences are the opportunity to live in the moment of the present.
In the “now” moment, there is only an experience but neither conditions nor misinterpretations attached on it.
Everything is in the present, not in the past nor in the future, and this moment is an opportunity to experience the deep joy of a peaceful and lively life.