Mind creates selfish stories, produces many critical and negative thoughts, and continue to insist on the legitimacy of the ego. They’re just ideas that appear and disappear.
They’re not you, so it’s essential that you stay away from them when you live your essence.
I think meditation is one of the methods. And I always recommend dynamic meditation, which is easier to work on than static meditation.
Dynamic meditation is whatever repeats simple and rhythmic movements.
For example, walking alone in nature, dancing, riding a bicycle, cleaning, Japanese archery, etc….
Anyway, it’s important to concentrate on simple and rhythmic movements so as to forget to be doing it.
In fact, when I tried static meditation many times to attain enlightenment, I couldn’t get out of my mind at all and had thought I couldn’t meditate for years. But I was completely concentrating on my self-inquiry as I walked the shopping center when I had experienced a mysterious experience. And that was the dynamic meditation I didn’t even realize that I was doing it.
Another important thing is not to try to attain enlightenment or to get something.
It’s completely to devote yourself to the present.
All is simple and profound.