We are entangled in it to the point where we try to negate our ego or change our inner duality.
All you have to do is admit its existence.
You just don’t have to identify them with yourself when they appear within.
It’s just that you can’t see light without darkness.
‘Without darkness, you can’t see the light’ means without the ego, we cannot recognize our true selves relatively through our own experience.
Therefore, all experience could awaken you more and more if you keep focused on yourself, present moment.
That’s the reason you should congratulate the whole experience from the bottom of your heart.