[When you are full of negative thoughts in your mind, you are too tired, and so you should take a rest to regain your energy again.
If do so, you will surely return into your own healthy ways.
And if you might have always been full of negativities and might not know your natural healthy ways, then you need to learn how to relax and take deep breaths, to encounter with your natural healthy way.
Everyone has both and you only accept any way, find way to make you happy and choose it. ]
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